C section healing

Discover Pinterest’s best ideas and inspiration for C section healing. Get inspired and try out new things.
Empower yourself with essential tips for a smooth C-Section recovery journey! Discover strategies for managing pain, caring for your incision, and promoting healing. Explore gentle exercises, proper nutrition, and emotional support to aid your recovery process. Prioritize self-care and embrace a healthy, healing journey post-surgery.   C-Section recovery, Cesarean delivery, postpartum healing, pain management, incision care, self-care. Cesarean Recovery, Pregnancy Healthy Eating, Post C Section, Postpartum Healing, Delivery Hospital, Cesarean Delivery, Pregnancy Timeline, Healthy Healing, Cesarean Section

Empower yourself with essential tips for a smooth C-Section recovery journey! Discover strategies for managing pain, caring for your incision, and promoting healing. Explore gentle exercises, proper nutrition, and emotional support to aid your recovery process. Prioritize self-care and embrace a healthy, healing journey post-surgery. C-Section recovery, Cesarean delivery, postpartum healing, pain management, incision care, self-care.

Dr. Lizzie Kieffer - Pelvic PT on Instagram: "Comment RECOVERY and I’ll send you my free Cesarean Birth Recovery guide to get you started in your healing journey (no matter how long it’s been)!!  SHARE this with a friend who needs it!! 🩷🩷 and make sure to FOLLOW @doclizziedpt for more tips on pregnancy, birth, postpartum, and women’s health pelvic floor guidance!  Typically I recommend waiting at least 2 weeks before doing any sort of formal rehab after a cesarean birth. This allows you to truly rest. But start when you feel ready! And these are great rehab exercises to utilize.   Having a c-section (planned or unplanned) is a major abdominal surgery. Plus on top of that you now have a newborn to care for! And you need care too mama…  When it comes to c-section healing postpartum, there Cesarean Recovery, Healing From C Section, Healing Postpartum, After C Section Workout, Mommy Pooch, Postpartum Healing, Rehab Exercises, Birth Recovery, Cesarean Section

Dr. Lizzie Kieffer - Pelvic PT on Instagram: "Comment RECOVERY and I’ll send you my free Cesarean Birth Recovery guide to get you started in your healing journey (no matter how long it’s been)!! SHARE this with a friend who needs it!! 🩷🩷 and make sure to FOLLOW @doclizziedpt for more tips on pregnancy, birth, postpartum, and women’s health pelvic floor guidance! Typically I recommend waiting at least 2 weeks before doing any sort of formal rehab after a cesarean birth. This allows you to…