Clearing mind
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Minimalists like Marie Kondo say clearing clutter isn't just practical, it's healthful. Psychologists tend to agree.
Sit in a quiet room, close your eyes, clear your mind and focus on your breathing for 2 minutes. It is natural for your mind to get distracted. When you notice your mind wanders, bring your attention back to yourself and what you are doing now.
Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.
How often do you wake up and start thinking about the not-so-positive events that happened over the past week?
You CAN clear your mind of the negative thoughts that are sabotaging your progress. Here are 5 ways to clear your mind of the “can’t” mentality.
180312 // Here's on how to keep your mind clean and safe from negativity.<3
calm: a soberness or clear thinking and a peace that should be the heart and mind of everyone #explorepage #fyp #081707
