Hamstring muscles

A collection of effective hamstring exercises. How to perform Romanian deadlifts, hyperextensions, and leg curls to strengthen and tone the back of your thighs.

Localized Anatomy of the Hamstring Muscles including semimembranosus, semitendinosus, biceps femoris, vastus lateralis, adductor magnus.

Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!

Over the past month, we have been reviewing the most common running related injuries we see in our clinic. If you missed the prior posts, you can find an outline of what causes running injuries, as well as detailed review of Achilles/posterior tibialis pain, and iliotibial band syndrome. This installment in the series is all about a pain in the butt--literally. This is a topic near and dear to my heart, as I experienced this injury of both my left and right leg while running track in high…

Illustration about Hamstrings Male Muscles - Anatomy Muscle isolated on white - 3D illustration. Illustration of male, semimembranosus, muscular - 71503694

In this article you will learn about the best leg exercise for the proper development of your quadriceps, calves and hamstrings. The ultimate leg workout roiutine is designed to hit all parts of your leg muscles.

Your hamstrings are a key muscle group that you need to train. They’re one of the largest muscle groups in the body and key to power and athleticism.

Nordic Hamstring Curl Anatomy / Protect Your Hamstrings – Reduce the Risk of Strain or Injury with This Strengthening Exercise.