Healthy eating

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Pinterest video from simitcinderella: Frustrated about your cooking skills? Wait until you see this!

3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.

Want to revamp your diet? Check out these 20 nutritious food alternatives that can help you satisfy those cravings for your favorite unhealthy snacks!

This no-sugar-added meal plan created by a dietitian will help you feel satisfied and get back on track with healthy habits. See what's on the menu.

Salmon Avocado Salad • This salmon avocado salad is a healthy salad recipe that's big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions. • https://downshiftology.com/recipes/salmon-avocado-salad/

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.

Healthy Chicken Pasta Salad Recipe – Packed with flavor, protein, and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. If you’re looking for …