Healthy Recipes

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reamy Spinach Turkey Meatballs – Incredibly easy turkey meatballs with chicken in creamy spinach and sun-dried tomato sauce – Tuscan style!

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

Broccoli pasta is a creamy recipe with tender broccoli florets mashed into a delicious sauce with olive oil, garlic, chili, parmesan, and basil.This Italian-inspired dish is easy to make in less than 30 minutes.

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.