Hiking exercises

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.

Whether you're a beginner hiker, in training or just want to stay injury-free, we've compiled a few of our favorite conditioning resources.

Looking to get stronger and improve your hiking endurance? Check out our top hiking exercise training tips! These hiking exercises will help you build strength and stamina, making your hiking adventures more enjoyable. Discover the best exercises for hiking that target key muscle groups and enhance your overall fitness. Don't miss out on these essential hiking exercises to improve hiking performance and ensure you stay healthy and fit on the trail. Explore the full list now!

If you want to get in shape for your next hike, these 10 exercises will target all the muscles you'll use, whether it's a 1-mile trail to an epic trek.

Not everyone lives in CO! What are the rest of us to do? Check out these 5 most effective hiking training exercises that you can do anywhere!

Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!