How to breathe

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

One of the most prevalent forms of pranayama, the benefits of ujjayi breathing include improving concentration and relaxation. Due to its sound, it’s been called ocean breath, “Darth Vader” breath, and victorious breath for its properties. It’s also a good warm-up exercise for voice professionals.

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Relephant bonus: How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche. Photo: @waylonlewis on Instagram Hey you: here's 10 images of meditation being awesome. #boring Here at elephant...

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