Hula hoop workout
Discover Pinterest’s best ideas and inspiration for Hula hoop workout. Get inspired and try out new things.
Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.
Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌 Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout. How to do it: ✔️Start with a gentle warm-up and spine mobilisation ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other. ✔️Add arm and leg movements to ramp…
Weighted Hula Hoops are healthy exercises that are also fun to practice. If you are in the market for hola hoops, we recommend these 10 best weighted hula hoops.
one writer set out to see if the videos she saw on TikTok were right
Weighted hula hoops are all over TikTok, so we asked some fitness experts to get the scoop on if they really work. Read on for what they had to say.
Once I've mastered it again gimme gonna give this a go! It could be a while
Do they *really* work?
Another case of TikTok made us do it: the weighted hula hoop. We needed to know if it worked, so we tested it for six weeks. Here's how it went: #weightedhulahoop #tiktokworkouts #fitnesstips #fitnessroutine #workoutideas #workouts
