Physically healthy

May is Mental Health Awareness Month. According to the CDC, it's estimated that 50% of Americans suffer from mental health disorders in their lifetime. Mental health can mean different things to everyone. During these especially trying times, it's more important than ever to prioritize your mental health. Here are some

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Physical self care ideas | Self care | Looking after your body | good habits | Exercise | Hydration | Nature | Healthy Eating | What your body needs. #SelfCare #MentalWellbeing #PhysicalWellbeing

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

Transform your summer health with a diet that enhances physical and mental well-being! Discover the best summer foods to boost your mood and energy. Click for more! #SummerWellbeing #HealthyDiet #PhysicalHealth #MentalHealth #SummerDiet

Self-care is vital to our physical, emotional and mental health. While these practices aren’t a substitute for any protocol you’ve developed with a physician for any serious mental health concerns, they are a beautiful addition. It’s so important to acknowledge our needs, and prioritize things...