Social media dopamine

I guess this post is about how social media disconnects us. Let the rant begin. I thought these were supposed to be sites that brought people together. I thought I would be able to communicate with people I normally would never meet: the person in Germany or Australia or someplace in Africa who likes coffee as much as I do or who can tell me about their school, church, or job. I didn't think it was going to be a place where I got to watch friends and family discuss so much useless crap while…

DOPAMINE DETOX You probably don't have a problem playing video games or browsing social media on your phone. In fact, I have no doubt...

Just think of it. What do you do in your free time? Do you read books? listen to music? try out something creative? Well whatever your answer is, most of the people during their pass time check and…

Tj Power | Neuroscientist on Instagram: "Boost your dopamine naturally now by reading this👇 1. Being bored 😑 Boredom feels uncomfortable due to our addiction to the dopamine stimulation from phones and sugar. Allowing yourself to be bored lets your brain recharge its dopamine. 2. Reading books 📚 Notice the difference between reading and scrolling social media. Reading brings a more of a sense of satisfaction, a natural dopamine boost, because it requires effort. Even a few pages is…

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Did you know that lonely people are 50% more likely to die prematurely than those with healthy social connections? This is because of several different factors. First, loneliness reduces immunity and therefore increases the risk of diseases. It also increases inflammation in the body, which like smoking, contributes to heart disease and other chronic health conditions. Being lonely also results in stress affecting you more emotionally and mentally, which has an affect on your overall health.

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The dopamine menu trend formerly was only on forums for ADD and ADHD. Now it’s gone mainstream, often accompanied by Tiktok carousels of beautiful pictures to support the chosen activities. In our opinion, this is a great thing! Having a dopamine menu is a powerful rebalancing against the easily available quick dopamine from things such as messaging, and likes/ views on social media using screens and devices, or snacking on junk food. With a dopamine menu, think: a source for dopamine ...