Stomach muscles

Learn about "the core" muscles from The Core Expert, who defines core muscles and how you can build and maintain them with proper exercises and techniques.

The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.

How to build Muscle #musclemass #muscle #buildmuscle

If you’ve taken tango classes – or any type of dance class for that matter – you’ve probably heard about core muscles a few times. We’ve heard so much about abs, crunching and 6-pack abs that I remember being quite confused about what core muscles are…. I tended to over-contract my abs muscles instead of gently activating [...]

Easy Abs is a relatively easy workout by Darebee designed to help your abs get stronger.

Enhance your core muscles with this incredibly effective exerciseIf you've been looking for a simple muscle-building exercise to strengthen your abs and improve your posture, the stomach vacuum is a great choice! You can do this exercise...

Have you heard of anti-rotation core training? It’s become a bit of a buzzword in the industry lately, although the technique is not new. In fact, you might already be employing this method with clients, but haven’t called it that by name. New or not, anti-rotation exercises can be useful for incorporating variety and, most importantly, helping clients master core stability. Read on to learn about the benefits of anti-rotation training and give these sample exercises a try.

Don't forget to throw cardio into your ab workout. The quickest way to trim fat off your stomach and get the abs you want is to #RUN

Losing weight can look different for everyone, learn about what carb cycling diet is and how it affects weight loss or weight gain. For more nutrition information and workout videos you can hop over to Blogilates.