Pinterest

Today
Watch
Shop
Explore

Fitnessista Workout Programs

Fitness training programs for women. Summer Shape Up (SSU) is 4 weeks of workouts for beginners, guidelines for getting started and tons of meal ideas to promote energy and fitness performance. Workout routines for the gym and at-home.
more
178 Pins
·5mo
By
The Fitnessista - Gina Harney
a woman is sitting on the floor in front of a fireplace with her arms up
Functional Stretching
Stretches For Better Posture
Bedtime Stretches
Total Body Workout Routine
Spinal Health
Lateral Lunges
Hip Flexor Stretch
Workout Training Programs
Hamstring Stretch
Stretches for Better Posture
Sharing some of my favorite stretches for better posture.
a woman doing yoga poses with the words pilates vs yoga
Pilates Vs Yoga
Pilates And Yoga
Full Body Workout Routine
Workout Routines For Women
Abs Workout Routines
Ab Workout At Home
Spring Fever
Workout Schedule
Pilates vs. Yoga: Understanding the Difference and Benefits
Sharing a comparison between Pilates and yoga, and which one I like more 😉
a group of people doing exercises with the words f45 for beginners and what to expect at class
45 Minute Workout
Circuit Training Workouts
Good Back Workouts
Pilates Abs
Workout Routines For Beginners
Killer Workouts
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here.
the sculpt society my review cover shows a smiling woman in tight blue leggings
Sculpt Society
Workout Routine For Beginners
Crush A
Glute Exercises
Hand Weights
Dance Cardio
Dumbbell Set
Different Exercises
Weight Set
The Sculpt Society Review
Sharing my thoughts on Sculpt Society and if I’d recommend this workout!
a woman running with the words how to train for a half marathon while strength training
Train For A Half Marathon
Half Marathon Plan
Marathon Plan
Marathon Training For Beginners
Fitness Change
Strength Training Plan
Strength Workouts
Half Marathon Training Plan
Quick Workouts
How to train for a half marathon while strength training
Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training.
several different images of the same person doing tricks on their surfboard in the water
Kettlebell Circuit Workout
Trx Exercises
Trx Workout
Motivational Board
Kettlebell Circuit
Trx Training
Trx Workouts
Kettlebell Training
TRX Kettlebell Circuit Workout
Kettlebells and the TRX add an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or center of gravity with the kettlebell, and the TRX encourages a plank position for the exercises. You’re in a moving plank the entire time. These are excellent tools to to challenge yourself and keep your muscles guessing!
the peloton workout plan for beginners is shown in red and white text
5 Day Workout Plan For Women
Cycling Workout Beginner
Cycling Workout Plan
Peloton Workout Plan
Peloton Workouts
Garage Workouts
Strength Workout Plan
Peloton Workout
Beginner Workout Schedule
https://fitnessista.com/peloton-workout-plan-for-beginners-and-bodyweight/
If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t have the bike or weights at home.
a woman is doing yoga on the floor with her legs spread out and text reads online barrel classes you must try
Beginner Workout Program
Fitness Site
Barre Classes
5 online barre classes you must try - The Fitnessista
Sharing my favorite online barre classes here!
an orange and black gym equipment with the words f45 vs orangetheory my full review
F45 Workout
Popular Workouts
F45 vs Orangetheory - which one is better?
What sets these two popular workouts apart? Discover the unique features, intensity levels, and benefits of F45 and Orangetheory to find your perfect fit! Sharing all the details here (and which one I personally prefer)
a woman laying on the floor with her legs spread out in front of her and text that reads online bare classes
5 online barre classes you must try - The Fitnessista
Sharing some of my favorite online barre classes and how you can try them at home!
an orange and black photo with the words fa5 vs orangetheory my full review
Sharing the difference between F45 and Orangetheory
Wondering which fitness style suits you best? F45 offers circuit-based training with a mix of functional movements, while Orangetheory focuses on heart rate-based interval training. Check out my full review here!
someone walking on the beach with their shoes in front of them and text that reads, all about zone 2 cardio and how to use it
Zone 2 Cardio
Cardio For Fat Loss
Over 50 Fitness
Steady State Cardio
12 Minute Workout
Ice Cream Sundaes
Tone Thighs
All about Zone 2 cardio and how to use it in your routine - The Fitnessista
Sharing a full post about zone 2 cardio and how to use this in your routine!
a woman's legs on a treadmill with the words how much cardio is too much?
How much cardio do you need?
Are you doing too much cardio? I'm sharing how much you need for your goals in today's post!
a woman running with the words how much cardio is too much? in front of her
Workout Games
How much cardio is too much?
How much cardio do you need for results? Answering this question in today's post!
0:35
This may contain: two people sitting on the floor looking at an electronic device
At Home Workouts For Women
Efficient Workout
Aviron rower review
Sharing a full review of the Aviron rower and why I love it so much!