Copper foods

Looking to boost your copper intake and take advantage of its many health benefits? Check out our latest blog post on foods high in copper! From nuts and seeds to seafood and dark chocolate, we've got all the delicious and nutritious options you need to add more copper to your diet.

Though your body only needs small amounts of copper, it's an essential nutrient that you need to obtain through your diet. Here are 8 foods high in copper.

Foods rich in the mineral #copper #minerals

Copper-Rich Foods

Vegetables high in copper include mushrooms, sweet potatoes, lima beans, turnip greens, beet greens, spinach, soybean sprouts, asparagus, artichokes, and green peas. The current daily value (DV) for copper is 0.9mg.

Copper stimulates brain, prevents premature aging, and boosts immune system. Food sources include beans, whole grains, soy flour, almonds, liver, meat.

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron or zinc is. You

Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the extent that insufficient copper can lead to iron deficiency. Thankfully, there are many copper rich foods for you to include in your […]

Guide for vegans - List of copper-rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.

Copper Rich Foods