Crossfit diet

CrossFit Diet Plan: Nutrition, Sample Menu and Benefits Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.

CrossFit is an exercise program that can completely change your life, redirect your physical health, and bring you more in touch with your body. menahwile CrossFits diet is focusing on the nutritional value of the foods that are comsumed through the day. CrossFit diet focusing on nutrition is a combination of lean protein, non-starchy vegetables, and healthy fats. As long as you combine these components into your meal, you can be as creative as you like with the preparation.

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The 'Fittest Man in History' shared his sample meal plan with Men's Health. Here's how much he eats in a day, including his nightly dessert.

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