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Vitamin Cheat SheetTenk PositivtMotivasi DietMedical KnowledgeTrening PilatesNatural Health RemediesTrening FitnessVitamin ADetox SmoothieVitamin Cheat Sheet: Visual Guide For All 13 VitaminsWe've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Doctors And PatientsVitamin A FoodsSqueezed Orange JuiceEggs And BaconFood HabitsBright Sunny DayHealthy Food HabitsInteresting Science FactsMouse IconWhat Do Fat-Soluble Vitamins Do In Our Body?The fat-soluble vitamins (vitamins A, D, E & K) are required for various physiological processes, such as blood coagulation, bone metabolism and eyesight. Imagine a hearty morning breakfast laid out on a bright sunny day. On the table are eggs and bacon, milk and bread, ready made and waiting for you. There’s even some freshly squeezed orange juice to go with it. Who wouldn’t want to start the day like this? This breakfast table would please both doctors and patients alike. Know why?
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Vitamin SourcesNutrition FoodMicro NutrientsFat Soluble VitaminsVariety Of FruitsWhole GrainsFruits VegetablesDaily MealsOnline CoachingVitamin D SourceLet’s dive into the importance of micronutrients! While we often focus on macronutrients like proteins, fats, and carbs, vitamins and minerals play a crucial role in our health too. Even in small quantities, these micronutrients can make a huge difference. Vitamins come in two types: water-soluble and fat-soluble. A long-term deficiency in these can lead to serious health issues, so it’s essential to get enough of them. To boost your intake, try incorporating a variety of fruits, veget...
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