Health living

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Want to better your health? 101 things you can start TODAY!

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

William is a healthy person and he takes care of his body when it comes to nutrition because of his sport.

There’s a famous quote about how you are the average of the five people you spend the most time with -- but if that's true, how do you find and choose friends who will have a GOOD effect on your life? We're talking about the surprising effect close friends have on your life, how to deal when you realize your friends aren't great influences, and how to actually find people who will challenge you to be better.

With so many health book so the market, it's hard to know which ones are worth your time and money. Today I'm sharing the 3 you should read ASAP.

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start! Learn more about eating healthy here!