High acid foods

Do you want to reduce acidic foods and replace them with healthier alternatives? Here are a few acidic foods that you must avoid and their healthy substitutes.

It's important to maintain a normal human body ph level. Diseases thrive in an acidic environment so an alkaline diet may improve health.

Folic acid helps prevent miscarriages and birth defects. Foods high in folic acid are essential for proper brain and nervous system health. Read on to know more.

A handy guide for high and low acid foods. #food #health #nutrition

Amino acids are important nutrients that your body gets from proteins found in food. Learn about five foods you can eat to get more amino acids.

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!

Since we now know that eating a predominantly alkaline diet is a good thing for our overall health – and by this I mean eating as many alkaline-forming foods as possible, a 80/20 is the easiest way to implement this nutritional philosophy. Remember, when your body’s pH is balanced (and the typical American diet pushes … Try An 80/20 Alkaline Diet Read More »

Phytic acid is a food inhibitor that blocks the absorption of certain healthy minerals into your body. Learn which 4 phytic acid foods to avoid.

Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

You should be mindful of what you eat if you have acid reflux. Here’s a list of common acidic foods you should avoid