How to be happier

Drawing on Sonja Lyubomirsky's The How of Happiness, the Live Happy Project guides you through a year of using the 12 happiness strategies.

Are you feeling a little overwhelmed? Stressed? Lost in the madness of life and looking for some ways that you can bring more happiness into your life? Do

When I hit rock bottom, I started to believe that I will never be truly happy. This year, I was at my lowest. I was faced with so much stress, struggles and I was

A few tips on how to be happier coming from someone who struggled at being happy

We all want to be happier in life—I know I do. But how can we achieve this? Psychology offers many practical and doable solutions. These strategies can be easily implemented and can significantly enhance your happiness. Let’s explore some straightforward ways to become a happier person right now. 1) Improve your sleep habits The first … Continue reading "9 ways to become a happier person overnight, according to psychology"

A 30-day happiness challenge that will change your thoughts for the better. Unlock your inner happy self and live a blissful life.

What is your dominant personality trait? You are well known for compassion or kindness? This Simple Dominant Personality quiz reveals the answer

How to cheer yourself up: Do something nice for someone else • Phone a friend • Pamper yourself • Meditate • Practice self care • Get outside.