Hydration drink recipes

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!

I don’t share recipes on my blog very often these days, but I finally felt that this one deserved its own blog post! I’ve been making this drink every evening for at least four months n…

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

This pineapple water, also known as pineapple agua fresca, is delicious and easy to make. It's a great way to help you stay hydrated!

Here are 9 refreshing summer drinks, from green smoothies to coconut water, that are best for hydration. Like our easy recipe for agua fresca, says Sauceda, a popular drink in Mexico and Central America made simply by blending together fruit and water and sometimes a sweetener. #recipes #recipeideas #realsimple #summerrecipes #summerdinners #summer #summerdrinkrecipes

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes