Koshas yoga

According to yogic philosophy, the human body is constituted by three bodies – the physical, the subtle (or astral) and the causal (or karmic). Within the three bodies are the…

Continued from the previous blog post, this one is a discussion of the similarities and differences between the Vedāntic model of the koshas and the Tantrik 'five-layered self'.

In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.

koshas are layers made up of different energies, covers the Atman (soul) at very centre of its inner most layer. Annamaya, Pranamaya, Manomaya, Vijnanamaya & Annadmaya are 5 kosha.

The koshas are sheaths or veils of illusion that prevent us from seeing our deeper selves. Learn all about the 5 koshas, what they represent, and how to transcend them here.

There are various ways to study and practice yoga. There is no one correct path. Many people enjoy the physical practice of yoga, known as the asana practice. And for many, this physical practice is the first introduction to yoga.

The philosophy of the five koshas and the daring to rest Yoga Nidra method has allowed me to create the easeful yoga collective in such a way that each month we also make our way through these five koshas or layers.

The 7 Chakras: A Guide for Modern Yogis What are […]

A Bit of an intro. According to yoga, individual consciousness is a partial expression of cosmic consciousness. Cosmic consciousness and individual consciousness are one. Only subjectivity separates them. it is out of Consciousness that the ultimate reality of which mind and matter proceed. consciousness exists in everything, from minerals to man. the human body is the most highly evolved Of all existing bodies that express themselves through behavior. It is capable of self-expression and…