Mike mentzer

Learn more about training and nutrition of the classic bodybuilders from the 1980s: Mike Mentzer, Lee Haney, and Tom Platz. A comprehensive guide.

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Aesthetics Bodybuilding ™ on Instagram: “The mantis pose by Mike Mentzer 🔥🔥💪🏻 _ #motivation #champion #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest…”

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After a few weeks of this type of bicep and tricep training, Bruce could feel and see the difference in the size of his arms and could even see some veins appear on his forearms and biceps. He was no

Mike Mentzer on Instagram

Mike Mentzer

How do you know which training philosophy is the best? Read more and discover why the Arnold Schwarzenegger workout routine works so well.

Mike Mentzer's life went from near the apex of bodybuilding to the depths of addiction and madness. This is his incredible story.