True yoga

To honor the growing popularity of yoga and healthy living, we at YouAligned.com have compiled a list of our favorite yoga blogs and publications of 2016.

[caption id=attachment_346947 align=alignnone width=333 caption=Photo credit: Dollen][/caption] Yes, yes, oh God, yes! And here’s why: • Yoga teachers know the body. They know theirs and they want...

This Instagrammer is challenging people to embrace their bodies in a very unconventional way + it's working.

If you're busy working around the house or doing work or school work this weekend don't forget to take some time for yourself to relax and chill out...

Explore the impact of stress on muscle tension and back pain, and how yoga can promote relaxation.

Life changing yoga quotes to inspire your practice

Terry Richardson / Lady Gaga Bikram Yoga

But f you asked me today about what yoga means, I'd tell you this:

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...