Vitamin d3 foods

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Vitamin K2 Foods, Benefits Of Vitamin A, Seafood Meals, Vitamin A Foods, Healthy Life Hacks, Seafood Recipes Healthy, Healthiest Seafood, Vitamin K2, Vitamin K

Vitamin K1 versus Vitamin K2 Although Vitamin K is not a mainstream Vitamin in the western diet, it is still an essential Vitamin and is important for proper bodily function. Vitamin K can actually be divided into K1 and K2 but Vitamin K2 has been found to be more effective in lowering risk of heart disease. Additionally, Vitamin K2 is more bioavailable and is absorbed throughout the body whereas Vitamin K1 is only absorbed by the liver. For these reasons, Vitamin K2 is usually used in…

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