Vitamin foods

Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more

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Vitamin D is an essential nutrient to strengthen bones, bolster immune function, promote mood and improve memory, brain activity. Browse through this infographic, that portrays some vitamin D rich foods, for uplifted physical and mental wellbeing.

Do you have a sedentary lifestyle? If yes then it is possible you are not producing enough vitamin D. Eat these vitamin D rich foods and get part of the nutrition you need. Still do not give up on the day light. You can consult a professional to check if your body is healthy and if you need a diet plan. Sign up to The Fitnesity and get a profession who'll be more than happy to help. #Fitnessprofessionals #Dietandnutritian #Fitlife

Click to our food sources of vitamin C PDF! Vitamin C can help support your immune system and keep you healthy. It also helps your body absorb plant-based iron. Get the guide to make sure you're getting enough. #vitaminC #nutrition #healthyeating #nutritiontips #fruit #vegetables #foodtips #nutritionguide

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Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.

Foods high in Vitamin A include Spinach, Tuna, Sweet Potato, Lettuce, Broccoli, Carrots, Grapefruit, Red Bell Peppers, Cantaloupe and Butternut Squash.