Yamas niyamas
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The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the…
Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.
The Beauty of Yamas and Niyamas | YogaTouchMethod
How the Yamas and Niyamas can lead you to self love, compassion, forgiveness and recovery
The Yamas - our moral compass 🧭 Yamas are the 1st limb of the 8 Limbs of Yoga, outlined by Patanjali over 2000 years ago in the Yoga Sutras. These principles guide us towards developing a moral and ethical foundation for a balanced and harmonious life, both on and off the yoga mat. No matter who we are, where we come from, or how much yoga we’ve practised, we can all aim to instil the Yamas within us. ✨
Often, when I visit a yoga studio, I see yama and niyama posters on the walls – particularly, for some reason, in the bathroom.
Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist …
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
