Food

Paleo spaghetti squash casseroles: Roast your spaghetti squash. Then you can use the following variations to provide a great variety of healthy choices to your family. Italian: Favorite gluten free tomato sauce Ground grass fed beef with onions, 2 cups raw spinach, and garlic then mix with sauce. Beat two omega 3 eggs combined with meat sauce and spaghetti sauce If you are dairy free don't add cheese otherwise top with Parmesan and mozzarella. Bake 375 for 30 mins. Mexican : follow the above but substitute tomato sauce for 2 cans roasted tomatoes with green chillis. Add 1 tbsp of chilli powder and 2 tsp ground cumin. Mix and bake. Of course you can substitute chicken in both of the above. Finally 1 cream sauce for the dairy/paleo folks: 1 cup of walnuts 3 garlic clove 1/2 c of parsley 20 basil leaves 1.25 cups of unsweetened coconut milk or heavy cream Salt and pepper to taste Mix with spaghetti squash and chicken for a great meal.