Heath and Wellness
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120 Pins
·1y
Tall Blonde Bell - Tall Blonde Bell
It’s here! LOWER BODY WORKOUT - legs, glutes, hamstrings, etc. 👇🏼#bellofaworkout 25 Minutes 5-15 LB Dumbbells recommended but not required WARM UP: Do each move for 1 minute each - Repeat for 2 rounds •High knees •Walking lunges •Mountain Climbers WORKOUT: Do each move for 45-60 seconds each - Repeat for 3 rounds total •Knees to squat (switch starting leg halfway through) •Squat Jump with three pulses •Donkey Kicks with weight left •Donkey Kicks
Tall Blonde Bell - Tall Blonde Bell
It’s here! LOWER BODY WORKOUT - legs, glutes, hamstrings, etc. 👇🏼#bellofaworkout 25 Minutes 5-15 LB Dumbbells recommended but not required WARM UP: Do each move for 1 minute each - Repeat for 2 rounds •High knees •Walking lunges •Mountain Climbers WORKOUT: Do each move for 45-60 seconds each - Repeat for 3 rounds total •Knees to squat (switch starting leg halfway through) •Squat Jump with three pulses •Donkey Kicks with weight left •Donkey Kicks
