Heart healthy snacks low sodium

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

These 18 heart healthy snacks have under 200 calories each, and they're quick and easy options for any time of the day or night.

Find a low-sodium dip to serve on any occasion that tastes just as great as store-bought, but without the salt!

The Mediterranean diet is one of the healthiest diets around, and it is also considered a heart-healthy eating pattern. These snack recipes are lower in saturated fat and sodium, two nutrients that are important to be mindful of for heart health, and they come together quickly and easily to help you satisfy your snack cravings. Recipes like Everything Bagel Crispy Chickpeas and Fig Honey Yogurt bring the flavor and nutrition of the Mediterranean diet together for a heart-healthy snack.

A typical meal plan for a low-sodium diet aims to limit sodium intake to less than 2,000 to 2,400 mg per day. Meal plan for a Low-Sodium Diet include Breakfast, Dinner, Snacks. Read more about Low Sodium Diet Meal Plan here. #lowsodium #lowsodiumdiet #lowsodiummealplan

These delicious snacks are low in saturated fat and sodium to fit a heart-healthy eating pattern and make for the perfect bite on a busy day. Try recipes like our Peanut Butter-Oat Energy Balls and Low-Carb Blueberry Muffins for yourself, and you’ll want to keep a supply ready for whenever hunger strikes.

Low sodium lunch ideas can be just as delicious as high sodium lunch meals. Don't need to sacrifice flavor with this list of meals.

This tasty low sodium goulash recipe is a simple and low salt comfort food with lean ground meat, garlic, tomatoes, herbs, & pasta!

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.