How to say no nicely

You should also say no in a calm, courteous manner. No need to be rude to someone just because your answer is no. Here are some ways to say no in different scenarios.

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

100 ways to say no because sometimes it's hard to find the right words to say no. There are 100 options, find a few that work for you!

1. No. 2. Nope. 3. No thanks, I won’t be able to make it. 4. Not this time. 5. No thanks, I have another commitment. 6. Unfortunately, it’s not a good time. 7. Sadly I have something else. 8. Unfortunately not. 9. I have something else. 10. Sorry. 11. Apologies, but I can’t make it. 12. Maybe another time. 13. Sounds great, but I can’t commit. 14. I’m booked into something else. 15. I’m not able to make that time. 16. Thanks, but no thanks. 17. I’m not able to make it this week/ month/ year…

You've decided it's time to learn the art of saying no. Perhaps you're a bit of a people-pleaser or perfectionist. You can learn to say no and not feel bad.

Nice ways to say no

If you're a people pleaser, this post will teach you how to say no politely to the things you don't have the time or energy for!

Isn't it funny how hard it is to say NO we are conditioned to be polite and that is often at the expense of ourselves. Dont ever feel guilty saying NO, mind you it has taken me a long time to sink it in!

How to say no without feeling guilty. 9 tips to help you say no politely and confidently. Whether it's at work or to family and friends, these ideas work!