Stretches before running
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Before Your Run
This contains: 7 Best Pre-Run Stretches for Beginner Runners
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Working all day and running errands after work. My sister and i do stretches at home before we go to the gym so that we don't hurt any of our muscles at the gym. A warning sign might be that at work, she was close to yelling at a coworker. Short term stress, tense, and irritable. Long term stress, heart rate is up and very tired.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.
