Upper body plyometric workout

Plyometrics aren't just jumping drills! They are for the upper body as well. Here are the top 17 upper body plyometrics for speed, power and performance.

Here are the top 10 upper body plyometric exercises to help you break through your strength plateaus and build explosive power.

You know plyometric exercises are great for the lower body, but did you know you could also use plyometrics to increase upper-body strength and power as well? Requiring only a medicine ball or sandbag, these explosive upper-body exercises involve the entire body and can help your clients improve upper-body power for everything from swinging a racquet or golf club to picking up a child or carrying heavy bags of groceries.

Power and Plyo Workout

In this upper body + plyo workout the time spent in each circuit decreases by one minute for each subsequent round for three total rounds.

This Darebee workout targets the arms and back for a total upper body strength workout.

plyometric strength workout

A 20 minute upper body, core and cardio workout that can be done in the gym.

Free 10-min "Thursday- Shoulders " workout trains your Back, Chest and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!