Nicole Wilkins
9 Pins
·9y
Better Ab Training | FitnessRX for Women
Better Ab Training: Increase Results With Proper Form. In this Fit Life episode, Nicole shows you how to make the most of each rep by correcting some of the common mistakes made when performing the stability ball crunch, weighted crunch and butt-ups. Check it out!
Part 5: Shoulder Training with Hany Rambod | FitnessRX for Women
Nicole Wilkins Better Than Ever, Part 5: Shoulder Training with Hany Rambod. Building, Balancing & Streamlining. Two-time Figure Olympia Champion and three-time Figure International Champion NICOLE WILKINS is just a handful of days away from the biggest show of her career.