Arnold gym

Discover 40+ must-have gifts for powerlifters! Elevate their workouts with practical and thoughtful presents they'll truly use and appreciate.

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In classical bodybuilding, the bodybuilder training goal is not the poundage used in an exercise, the goal is the pump. A muscle pump is the forceable expansion of a targeted muscle. This is done by p

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Arnold Schwarzenegger, Pretoria, South Africa , 1975

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1. Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training , diet and mental approac...