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Benefits Of Kidney BeansKidney Bean BenefitsBlack Bean BenefitsBeans Benefits HealthKidney Beans BenefitsBlack Beans BenefitsBean BenefitsBenefits Of BeansMedicinal CookingAll About Beans Nutrition, Health Benefits, Preparation and Use in MenusBeans are among the most versatile and commonly eaten foods throughout the world, and many varieties are grown in the U.S. Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly. The purpose of this publication is to provide evidence-based nutrition and health information about beans, preparation tips, sample recipes and references for further study.
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