Cycling workout plan

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.

Training for a ride but can't find the time to ride? Here's a simple training plan that might do the trick.

Is 30 Minutes A Day on Exercise Bike Enough? When is the best time to ride an exercise bike? How often should you ride an exercise bike?

Want to try spinning but don't know where to start? Read these indoor cycling tips for beginners! My cycling 101 post will help you learn how to cycle indoors.

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

Looking to try cycling for weight loss - check out this advice on how fast, how far, how long gets results.

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.