Drink plenty of water

Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

Drink plenty of water. Water also helps things move along in the digestive process, so if you are dehydrated, constipation ensues and straining occurs during your bowel movement.

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In summer, our body gets dehyderated. To balance that we have to drink plenty of water. Here, we are making it easier for you to drink water at proper times.

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Water is life! Make a habit of drinking plenty of water everyday.

Drink Plenty of Water

Whether you are looking to lose a few pounds or make a major lifestyle change, StyleCraze can help. Follow our expert tips on weight loss, diet, and exercise to stay healthy.