Food addict
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Follow along on this 31-day journey to food addiction recovery. It includes a food plan, healthy recipes, and tips for how to deal with common pitfalls such as relapse and overwhelming sugar cravings.
Am I addicted to food? Find out if you're addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict. A lot of people think they may be addicted to food but aren't sure. Some people don't know that they're truly addicted to food. Others don't know how their food addiction started. Some people think that eating food is bad. (It's not) So I did a Facebook like all about food addiction and tried to cover every single facet of this topic. This was…
The journey into food addiction recovery can be long and winding. Check out these Ted Talks filled with tips for success, including why diets don’t work, using mindfulness to overcome addiction, and why sugar is the enemy.
Here's my story on how I went from having a food obsession, emotional eating, and overeating to building a healthy relationship with food.
A dietitian explains how to know if your relationship with food is normal, how to stop being obsessed with food and debunks food addiction!
Curious how to break sugar addiction for good? In my people-pleasing days, my sugar cravings were out of control. Until I learned a few things about sugar cravings – and where they stem from on an emotional level – that I was able to tame my sugar addiction finally.
You don't have to suffer in silence alone. There is effective treatment for eating disorders. This blog talks about why compulsive overeaters and binge eaters can't stop eating and where you can seek help. Food addiction impacts men, women and children. Learn how you ca recover one day at a time.
https://www.christinacarlyle.com/how-to-stop-sugar-cravings/
