Funny gym humor

Gym memes are a great way to laugh at the absurdity of working out. While great for your health, gym life also provides plenty of laughs.

Better with Cake & other tasty treats from my kitchen

Well if you read this blog or follow me on Snap/IG then you know I make my moolah making other’s homes clean and pretty! I get asked plenty of questions about cleaning various areas and finishes and e

Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say, "WTF?!"

Barbie Meme | Kappit

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Touch it... Just touch it!!! Haha #flexing #alldayeveryday

I'm pretty sure one of my trainers was afraid to approach me because I have resting bitch face, and it looks 10x worse while lifting at 0500. Lol

It takes some trial and error to determine the appropriate weight for a given exercise. Gentilcore suggests the "two rep rule" to figure out how heavy you should go. Here's how it works: If you can get within two reps of what your set calls for, you're at the right weight. If you can do two or more reps beyond what your set calls for, you should use a heavier weight. So, if you're following the recommendation above and starting with sets of 10, getting eight good reps means you're at the…

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