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Gi food chart

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Understanding Glycemic Index

Role of GI in Blood Sugar Management The Glycemic Index (GI) is an essential tool, particularly for those managing type 2 diabetes, as it measures the effect of different carbohydrates on blood sugar levels. By understanding the GI of foods, you can make more informed dietary choices to maintain steady glucose levels and avoid significant spikes in blood sugar. Foods are assigned a GI value, which reflects their potential to raise blood sugar. Those with higher GI values are more likely to…

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