Hip injuries

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Hip flexors are the muscles that connect your hips to your thighs, and provide a wide range of motion to your body. If you overwork these muscles, you can find yourself feeling sore in your hip and thigh area. To manage the pain, try using...

Your pelvic floor is a powerhouse, supporting key organs including the bladder. Yet, many people neglect their PF until problems, like bladder leaks, come along. Learn about the pelvic floor here and why it's so important to pay attention to it. www.nafc.org/all-about-the-pelvic-floor Pelvic Girdle, Pelvic Organ Prolapse, Bladder Leakage, Diaphragmatic Breathing, Stomach Muscles, Pelvic Floor Muscles, Lower Abdomen, Muscle Body, Pelvic Pain

Your pelvic floor is a powerhouse, supporting key organs including the bladder. Yet, many people neglect their PF until problems, like bladder leaks, come along. Learn about the pelvic floor here and why it's so important to pay attention to it. www.nafc.org/all-about-the-pelvic-floor

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