Julie smith
Discover Pinterest’s best ideas and inspiration for Julie smith. Get inspired and try out new things.
Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And…
Dr Julie Smith, 37, remembers how she woke up to find herself a TikTok star. The 37-year-old psychologist posts inventive self-help snippets to her followers
Dr Julie Smith | Psychologist on Instagram: “Follow for daily insights from therapy. Thoughts can cause so much distress. The power of any thought is in how much we buy into it as…”
Dr Julie Smith | Psychologist on Instagram: “🙋🏼♀️ How does that inner monologue sound today? Like a bully? Like someone you know but don’t like to spend time with? Like a quiet…”
Dr Julie Smith | Psychologist on Instagram: "🖤 Who can relate? There is no end point to grief. It does not get any less painful to be without your loved one. But your strength to hold it grows as you build your life around it. This is one of the most helpful ideas on grief that I often refer to for both my clients and myself. I think it allows us to be respectful to the intense pain of grief while offering hope for the future. I devoted a whole section of my book to grief because nobody…
Dr Julie Smith | Psychologist on Instagram: “Not doing the best by yourself can easily become habitual, just like any other behaviour. Each day is filled with those small moments when…”
