Oil free cooking
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There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…
It's easier than you might think to switch over to cooking without oil, and the saved calories really add up! Get our top 3 tips to make the switch here.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
OIL-FREE COOKING AND BAKING To promote optimum health, many in the plant-based community recommend eating very little or no processed oil. I agree with this, so cooking without oil is a great skill to have. Even olive oil is partially saturated and contains 119
We have a healthy antidote for your hummus cravings and it's oil free! Make our 10-minute hummus recipe on Sunday to last you the entire week!
Roasting vegetables without oil or butter—is it even possible? The answer is “Yes!” Most people use at least a small amount of oil or butter when roasting vegetables. This is because tossing with oil prevents the vegetables from sticking to the pan during roasting. Oil also causes the outside part of the vegetables to form …
How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.
My best oil-free recipes! You'll find heart-healthy whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.
