Rem sleep

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here’s what happens to your body when you fall asleep.

Dreams and nightmares, most vivid during REM sleep, are influenced by factors like age, exercise, temperature, and cortisol levels, serving physiological and cognitive purposes like brain "cleaning" and memory consolidation. While scientific understanding of the mechanisms behind dreaming is progressing, the deeper psychological and spiritual interpretations remain a blend of cultural beliefs and personal experiences.

Rapid Eye Movement (REM), is a stage of sleep, which constitutes about 25% of the total time spent in sleep. It is of interest due to the high neural activity observed during this stage, and its impact on various psychological states. #sleep #mentalhealth #REMSleep

The first ever recordings from inside the human brain during REM sleep suggest that flickering eyes accompany "scene changes" in our dreams.

States of Consciousness

How to get more REM sleep and increase overall sleep quality, essential for keeping your brain and body healthy and improving performance.

We spend almost one-third of our lives sleeping. Well, researches and studies suggest that we need at least a seven good hours of nightly sleep to feel refreshed in the morning. A good healthy sleep

Deep sleep and REM sleep are two very different stages of sleep with distinct characteristics that support your body and mind in specific ways.

Both REM and non-REM sleep are various phases of a sleep cycle. Know more in this guide.