Sardines benefits

Sardines are high in omega 3s. I’ve seen clients heal with quality fish oils. Not all fish oils are rancid. (see @CarnivoreCure’s pg. 184’s DID YOU KNOW) Just don’t buy the ethyl ester forms. 🔆Sardines are high in vitamin D3 and E. If you’re worried about PUFAs in fish, you have the vitamin Es in sardines to offset the PUFAs. Funny how nature does its own balancing when we just let it be...

Checkout our tinned sardine page for the full nutrition, plus links to recipes and more!

This simple salad is a great way to get the health benefits of sardines!

The chief use of sardines is it has several benefits which make it healthy for human consumption. Today, we brought a list some health benefits of Sardines.

Checkout our tinned sardine page for the full nutrition, plus links to recipes and more!

Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your risk of common health conditions.

The nutritional benefits of sardines.

Sardines, those tiny yet nutrient-packed fish, often find their way into salads and sandwiches. But what if we told you there’s a delicious and creative way to elevate sardines into a mouthwatering dish? Enter the world of Sardine Fish Cakes – a delectable recipe that transforms these humble fish into savory delights. In this article, […]

Sardines are high in omega 3s. I’ve seen clients heal with quality fish oils. Not all fish oils are rancid. (see @CarnivoreCure’s pg. 184’s DID YOU KNOW) Just don’t buy the ethyl ester...