Scrolling through phone

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

Sometimes you just need a TV show that requires minimum effort and allows you to be on your phone at the same time. These are our favourites.

Destini Moody, RDN, CSSD, LD, calls out 10 common yet sneaky nighttime habits that cause unwanted weight gain.

There are unique ways to promote an event based on each social platform and its features. Check out EventUp tips and tricks!

Woman scrolling through social media on a mobile phone | premium image by rawpixel.com / Karolina / Kaboompics

Looking at your phone while on the loo isn’t just unhygienic. A gastroenterologist has warned it could result in haemorrhoids – or worse

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.

Your mind is likely trying to exercise control over tough emotions by escaping from them—but that's not a supportive habit.