Sleep cycle
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Both REM and non-REM sleep are various phases of a sleep cycle. Know more in this guide.
The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?
Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.
Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…
Reset your sleep cycle and improve your overall well-being with light cycling! ☀️ This practice uses natural sunlight to regulate your circadian rhythm, which is your body’s internal clock. By following these steps for a week, you can: 👉Sleep more soundly 👉Wake up feeling more refreshed 👉Improve focus and energy levels Here’s how to get started: 👉Wake up at the same time each day for 7 days. 👉Upon waking, immediately go outside and gaze at the sunlight for 10 minutes. 👉Set a bedtime…
