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Swimmers DietSwimming BodySwimming MotivationOlympic SwimmersBest Cardio WorkoutBest CardioDiet And ExerciseDaily DietWellness FitnessOlympic medallist Stephanie Rice shares her typical daily dietIn March, former Australian Olympic swimmer Stephanie Rice shared an impressive body transformation snap after overhauling her diet and exercise regime. Here she shares her day on a plate.
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Body TransformationsSwimming BodyF45 ChallengeAfter EightHigh Intensity Interval TrainingInterval TrainingTransformation BodyShow OffFitness InspirationPeople show off incredible results after eight-week F45 challengeNine Australians were snapped before and after they embarked on an eight-week F45 challenge. F45 - which includes high intensity interval training - has achieved a cult-like status across the globe
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