The importance of rest

"Hustling your way to healing is not a thing. Work, rest: it’s a cycle. Taking on your own growth and healing is work, and the rest part of the cycle is just as important as the work part. It looks like nothing is happening. Trust that something is happening. One of those things is learning to BE, which is a state that can’t be measured by an achievement-oriented brain." - Emily McDowell #EmilyMcDowell #EmilyOnLife #PersonalGrowth #PersonalHealing #SelfCareTips #JustBe

We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.

You deserve the same rest and care that you offer to everyone around you. But are you giving it to yourself? Self-care for moms who don't stop...

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In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

It is important to rest during the weekend, so you start the week in a good state of mind. There are four different types of rest that you can indulge on: The four types of rest are: 1. Sensory rest: Reducing sensory input like screens and noise. 2. Spiritual rest: Achieving peace through meditation or prayer. 3. Playful rest: Rejuvenating with fun, lighthearted activities. 4. Creative rest: Refreshing the mind by stepping away from problem-solving. Find what your body and mind are in need…

What kind of rest do you need? Feeling overwhelmed and exhausted? Learn why you need to rest in the Lord as you include various kinds of rest in your lifestyle. Trusting God brings a kind of rest that brings life and peace.