Waking up

It turns out that changing a routine, even a little, can change your perspective in a big way.

Most people have a hard time sleeping when their partner is away on business trips or deployed overseas. But there are some things you can do to help yourself get better sleep in his (or her) absence. Here are a few tips...

Powerpuff Girls Buttercup sleepy bedhead grumpy mess How i look mornings

Let me tell you, waking up feeling happy isn’t just about luck, it’s also about the habits we have before hitting the sack. There’s a clear connection between our bedtime rituals and how we feel when we open our eyes to a new day. It’s no coincidence that people who wake up full of joy … Continue reading "People who wake up feeling happy every morning avoid these 7 bedtime habits"

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Makes a man healthy, wealthy and wise. A man. Hmm. Does it do the same for a woman though?

Download this Premium Vector about Wake up, fresh, new day, bedroom concept, and discover more than 15 Million Professional Graphic Resources on Freepik

Learn how viewing morning sunlight when you wake up can optimize your circadian rhythm and boost your energy for the day.