Self Healing Quotes

“No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and the happiness you deserve, that is not a risk. To waste the time you have in this body, never showing your soul to yourself or anyone else, living in fearful misery – that is really the most dangerous thing you can do.”
― Vironika Tugaleva, The Love Mindset

“Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up.”
― Vironika Tugaleva

“How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no other eyes there to see you in that way, then you had better be those pair of eyes, for yourself, to see yourself with!”
― C. JoyBell C.

“When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act.”
― Vironika Tugaleva

“Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.”
― Vironika Tugaleva

“You do not need any more strength. You need only to realize how strong you already are.”
― Vironika Tugaleva

“When one is being driven to the edge, we either fight back or jump”
― Dino KF Wong

“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.”
― liberty forrest, The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle

“Peace is not the absence of pain, but the welcoming of pain as a teacher.”
― Vironika Tugaleva

“Using your imagination means that you are using your most powerful tool of creation, manifestation and modification”
― Dorothy Holder

“If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.”
― liberty forrest, The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle

“Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what.

"The good news is that discipline is not something you either have or you don’t; it is something you develop. It is a choice. You become disciplined by making the decision, every day, to sit down and meditate, even if it’s only for a few minutes.”
― liberty forrest, Meditation Essentials

“You can't go back and change the past or remove the impressions of painful experiences; they're part of your journey and through them you've become who you are. But you can activate different vibrational seeds by shifting your perspective and creating new mental habits that result in conscious actions.”
― Yol Swan, The Indigo Journals: Spiritual Healing For Indigo Adults & Other Feminine Souls

“Rise from those dumps of depression!
Bury those personal regrets deep inside!
Focus on self-healing, self-love
Only trust can keep you alive.

Miniscule moments of hope awning around
Floating like bubbles but burst without a sound
Duress of living with mixed thoughts
Flying on the wings of optimism I thrive!”
― Balroop Singh

“As you go through your journey of self-healing and self-discovery, it may seem like a long stretch of darkness to get through, but just like a tunnel, know that there is light and freedom at the end of it.”
― Tiffany L. Jackson, 12 Keys to Success for Misfits, Weirdos & Introverts: A Practical and Spiritual Guide to Understanding Your Place in the World